Receive the Sun

Wednesday morning I attended a yoga session outside by McKay Dee Hospital's pond

Each breath offered liberation as I gazed at at the leaves overhead and the mountains to the east. I can't even describe how good my body felt. The flowing water, crisp air, the warming sunrise soothed my mind and soul. I feel like I never want to do yoga indoors again after this compelling encounter. 

Namaste

PostSecret

PostSecret is an ongoing community art project where people mail in their secrets anonymously on one side of a homemade postcard. The creator teamed up with 1-800-Suicide to answer some of the cries for help.

It is one of my favorite blogs to read. I feel relief for the person who gets to share their secret. Keeping it inside eats away at you, but taking the time to focus on the issue while you artistically work on the postcard helps you come face to face with it and work away some of the pain, fear, and frustration.

If I had to send a secret it would be this...